More and more often we see how the stars lay out millions of dollars to achieve the perfect Hollywood body. The percentage of stars ready to boast of this figure is rapidly decreasing. Kim Kardashian made a popular big ass, Pamela Anderson made a big contribution to breast augmentation.
Fortunately, the celebrities listed below decided to adhere to natural beauty, avoiding frequent visits to plastic surgeons, and to spend more time working in the gym. Let’s be honest. If you want to have a worthy looking body, regular workouts will be the best means to which your body adapts easily, unlike silicone implants, with which stars try to make themselves more attractive to viewers.
None of the stars below performed plastic surgery. Each of them has refused to preserve the natural beauty, choosing a regular visit to the gym and a healthy diet, as the basis of its beauty. So, your attention is represented by 12 stars with beautiful natural figures.
12. KATE HUDSON
20 minutes of jumping rope and pilates are all you need to have the same flexible body as Kate Hudson. According to the Hollywood star, jumping rope is the most effective exercise, the ideal training for women who do not like to run.
” I’m a big supporter of 20-minute exercises. I love jumping rope – it’s a very simple exercise, and at the same time, giving the heaviest cardio-load, “- says the actress magazine The Sunday Times Style . Kate adds that she can not say that her body is in perfect tonus. Kate refers to the stars that should become bikini models .
11. NAYA RIVERA
The former star of the Glee show , Naya Riviera, knows perfectly well how to stay in shape. 28-year-old star admitted that in the past she was constantly engaged in fitness and strictly adhered to a healthy diet. She loves fruit smoothies, and this is the only sweet food she allows herself. No chocolate and, of course, sweets.
One of her favorite exercises is squats, running and cycling. They are engaged in it twice a week. ” I really like the group classes and the energy that you get from the rest of the participants ” – admits Naya. She prefers the natural way to keep her body toned by training in the gym, rather than seeking help from a surgeon.
10. SERENA WILLIAMS
Serena Williams is the owner of one of the best bodies in the sports industry. She looks as good as she plays tennis. Williams herself admits that her fitness schedule is easy enough, saying that the greatest benefit over the years is brought to her by dancing and yoga.
In an interview with Fitness Magazine Serena confessed that she does not like to limit herself to a particular regime in sports or her diet. Most of the time, she prefers raw natural products, but sometimes sings the southern fried food: ” I eat shrimp and cereals flavored with butter, fried chicken and I adore crispy corn donuts. Resentment “.
Unlike Serena Williams, Rihanna quite strictly controls her diet. No wonder she is considered one of the most beautiful and sexy stars to 30 years . Three times a week in training, the star pays much attention to its natural forms and beautiful long legs.
Training it combines with a diet based on the consumption of green vegetables. In addition, Rihanna is a big fan of deep body cleansing. It is impossible not to agree that this makes Rihanna amazing.
8. JENNIFER LOVE HEWITT
Jennifer Love Hewitt is not “thin” of Hollywood, but she certainly invests her best to look amazing. Now, when the pumped body is considered sexual, the actress says she loved to take care of her health on a daily basis . When it comes to running, she feels how her figure is toned and thinned. ” I fell in love with my body, ” the actress told People magazine .
7. SCARLETT JOHANSSON
The birth of her daughter Rose Dorothy has significantly changed her priorities, but the actress says that despite this, still finds time to keep herself in good shape. Her secret is breastfeeding. ” Breastfeeding is the best option to get in shape, ” the actress notes to Shape magazine .
Scarlett says she does not wind herself up if she does not have enough time for training. She does it if time permits. Basically it’s training for endurance, balance and power: ” I like to work up to the seventh sweat. ” It should be noted that the lips of Scarlett are on the list of 13 parts of the body of celebrities who drive crazy .
6. CHRISTINA HENDRICKS
Christina Hendricks has a fantastic body that admires millions of women all over the world. Her beautiful curves have become a calling card outside the acting career. Here the question arises – what does Christina do in order to look so good?
Hendrix admits that he is not a fan of the gym and nutrition, but if he decides to go into the hall, he does it only with his partner. She also does not exclude from her menu favorite spaghetti with tomato paste, just because she wants to throw off a couple pounds for another appearance on the red carpet.
5. GISELE BUNDCHEN
Giselle is one of the most highly paid models in the world . Having given birth to two children, the 34-year-old model can boast of its ideal-flat tummy, recognizing that during both pregnancies, her weight gain was negligible. Already a few weeks after the birth of children, Bundchen wears a bikini, and no one can think that this woman has only recently been carrying a baby for nine months.
4. SOFIA VERGARA
Can you believe that a 42-year-old actress hates to play sports? Sofia was very large until she was 28 years old, when she was diagnosed with cancer. Then she began to regularly engage in fitness. ” Now that I am older, I train more.
I try to do something at least three times a week, if I’m not busy with work, “Sophia explains to The New York Times and cheerfully adds,” Of course, I always try to avoid training or to justify myself in every way. But I try to go to the gym at least three times a week, if I’m alive. I really would like to love training, believe me, I would really like that . ”
The figure of Beyoncé, one of the most remarkable in the music industry, is based on a clearly-built nutrition plan and frequent trainings. The performer The Drunk in Love is known for spending most of her weekdays at the gym. She is a big fan of pilates and jogging on the treadmill.
At the end of the world tour Mrs. Carter in 2013, Beyonce’s fans were stunned by the way she lost weight. Her training, combined with an intensive tour mode, did their job. Also Beyoncé is one of the most popular singers of the year 2015 .
2. JENNIFER LOPEZ
Jennifer Lopez has always managed to maintain his luxurious forms. While many stars are trying to improve their ass, making it more magnificent, Jennifer was rewarded with this from birth. But this is not the whole secret of her beauty. Lopez insists that her body looks like this, mainly due to the healthy diet that she tries to adhere to.
The actress admits that she can eat unhealthy food both earlier and now, but only if she went to training. For example, if she really wants to eat a burger, then she will do it only if she does an intensive workout in the gym. Jennifer does not play the fool when it comes to her appearance. It is worth noting that Jennifer is one of the most sexy and famous moms .
1. GABRIEL UNION
42-year-old actress Gabriel Union looks great. Her years have not aged her by any degree. The Being Being Mary Jane admits that one of the secrets of her youth, harmony and beauty is the use of water. She shares with Ella magazine:
” I am constantly asked: What are you doing, what do not others do? Why do you grow so old? This is something that everyone has access to, and that helps not only to maintain beauty, but also the physical form and good digestion . ” Union also says that she is not a special fan of sports when it comes to her figure, but when she wants to practice, the actress prefers kickboxing.